Technique
Boxing footwork drills: move without losing your stance
Boxing footwork drills: move without losing your stance. Film short rounds and compare balance, position, and return before you add speed or combinations.
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Training notes
Sport-specific filming, technique and planning guides you can use in your next session.
Technique
Boxing stance: build a balanced base you can move from
Boxing stance: build a balanced base you can move from. Film short rounds and compare balance, position, and return before you add speed or combinations.
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Jab technique: extend, land, and return to guard
Jab technique: extend, land, and return to guard. Film short rounds and compare balance, position, and return before you add speed or combinations.
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