Rules and source fixture
Checked 2026-08-30. Verify the current documents for your event before you make a competition decision.
England Boxing Level 2 Coaching HandbookBoxing AI: Ring Coach
Boxing stance checker
Compare orthodox and southpaw through balance, vision, movement, and repeatable lead-hand control instead of choosing by handedness alone.
Runs privately in your browser
Build result
Boxing AI: Ring Coach
Your result
Orthodox / Southpaw
01 Next stepThrow single jabs first so you can see the starting and return position.02 Next stepKeep the camera outside the bag line and never inside active ring space.03 Next stepReview stance, extension and recovery separately before you add combinations.
Methodology
How this tool reaches its result
The tool uses only the choices you enter. It runs in your browser, does not diagnose readiness, and gives you a starting plan to test with a qualified coach.
Use this educational tool for planning only. It cannot assess pain, injury, medical readiness, or live event conditions. Stop when you feel pain or unsafe, then ask a qualified coach or clinician for help.